Mar 9, 2026
Spring Equinox Restorative Yoga & Sound Bath ✨ As winter softens and the light begins to linger a little longer, we arrive at the Spring Equinox — a moment of balance between day and night, dark and light. Historically, the equinox has symbolized renewal, new...
Mar 7, 2026
Curious about using essential oils to support your health naturally? Join us for this relaxed and informative Essential Oils 101 class, where you’ll learn simple ways to bring natural wellness into your everyday life. In this introductory class, you’ll...
Feb 12, 2026
This Galentine’s Day, gather your favourite women and join me for an evening of deep rest and gentle celebration. We’ll move into fully supported restorative postures designed to calm the nervous system and soften the body. As you rest, the crystal alchemy singing...
Dec 22, 2025
Ease into the New Year is a gentle sound bath experience designed to support deep rest, nervous system regulation, and quiet renewal. Surrounded by the soothing vibrations of crystal alchemy singing bowls, you’ll be guided into a state of relaxation where the body can...
Dec 1, 2025
Healing Sounds, Helping Hands — Complimentary Community Sound Baths. Give yourself a moment of stillness this holiday season while helping support our local North & Central Frontenac Food Bank in Sharbot Lake. Join me for a Healing Sounds, Helping Hands Sound...
