SMALL GROUP CLASSES

Space is limited – registration is required.

Peaceful Flow ~ Slow & Gentle Yin ~ Restorative Yoga ~ Seasonal Dock Yoga

Small class size so REGISTRATION IS REQUIRED $111 + HST (one class per week, 6 week session) Drop Ins welcome if space permits, online booking available for Drop In Classes ($25 per class).  

Fall 6 week Session begins Tuesday September 15 and Thursday September 17.  Last 6 week Session of 2026 begins Tuesday November 3 and Thursday November 5, *NOTE: there will be no classes on Tuesday November 10 and Thursday November 12. 

Peaceful Flow ~ Tuesdays at 9:30 am 

Peaceful Flow is a gentle hatha-inspired class designed to build strength, stability, and ease through mindful movement. We move with intention, refining alignment while weaving in conscious breathing and present-moment awareness.

Our studio is thoughtfully equipped with an abundance of supportive props to enhance comfort and accessibility. Each class carries a subtle theme, with essential oils offered to deepen the emotional experience. Gentle hands-on Thai massage assists are often shared to encourage relaxation. 

Within each 6-week session, the third class transitions into a nourishing Yin practice, and the final class is always devoted to Restorative Yoga.

All levels are welcome.

Slow & Gentle Yin ~ Thursdays at 5:00 pm 

Slow & Gentle Yin is your invitation to unwind at the end of the day. This quiet, grounding practice focuses on longer-held postures that target the connective tissues, helping to release tension, improve flexibility, and restore ease in the body.

Essential oils are offered to support focus and presence, along with soft breathing guidance to settle the nervous system. A variety of props are incorporated to provide personalized support, allowing each student to feel comfortable and steady in their practice. Gentle hands-on Thai massage assists are often offered to encourage deeper release and relaxation.

The final class of each session is a deeply calming Restorative Yoga experience.

All levels are welcome.

Rise & Shine Yoga on the Dock

Will return in the spring 2027! Thank you to all who came out and experienced our peaceful lakeside classes.

NEW! R&R ~ Rest & Renew: Restorative Yoga & Express Collagen Facial $197 (2 hours) – Sunday October 18, 1:00 pm (includes Eltraderm Skin Care 3-Step Kit, $185 value) Click the bottom of this page to register, or see Events page for more details.

Restorative Yoga & Sound Bath Classes $45 (75 minutes) – Under the Hunter Moon, Monday October 26, 6:30 pm
Click the bottom of this page to register, or see Events page for more details. 

YOGA CLASSES/ 1 HOUR PRIVATE YOGA

Hatha Yoga is a branch of yoga that encompasses physical health and mental well-being. It harmonizes body (postures/asanas), breathing techniques (pranayama), and meditation (dyana). Through the physical practice of Hatha postures, health is restored to the physical body by aligning the skin, muscles and bones. Through breath and meditation, students develop a sense of peace and calm in the mind and body to become more connected and engaged in the world we live in.

PRIVATE YOGA $80 (1 hour)
PRIVATE YOGA AND THAI MASSAGE (90 minutes) $120