SMALL GROUP CLASSES

Space is limited – registration is required.

Peaceful Flow ~ Slow & Gentle Yin ~ Restorative Yoga

Small class size so REGISTRATION IS REQUIRED $111 + HST (one class per week, 6 week session) Next session begins January 6, 2026

Peaceful Flow (2 class times) ~ Tuesdays and Fridays at 9:30 am 

Slow & Gentle Yin ~ Thursdays at 5:00 pm

Restorative Yoga & Sound Bath Classes $45 (75 minutes) – see Events page for dates

YOGA CLASSES/ 1 HOUR PRIVATE YOGA

Hatha Yoga is a branch of yoga that encompasses physical health and mental well-being. It harmonizes body (postures/asanas), breathing techniques (pranayama), and meditation (dyana). Through the physical practice of Hatha postures, health is restored to the physical body by aligning the skin, muscles and bones. Through breath and meditation, students develop a sense of peace and calm in the mind and body to become more connected and engaged in the world we live in.

PRIVATE YOGA $80 (1 hour)
PRIVATE YOGA AND THAI MASSAGE (90 minutes) $120